18:15 - 19:15 Tuesdays Ashtanga yoga / Synergy
Trafford Wharf Rd,
Set in an epic stylish studio, decorated with mythological statues and cosy tea station and chill out area.
Stef teaches to every level of experience with ease in this straight forward mix of traditional Ashtanga yoga postures from the standing sequence adapted for the modern body, which includes a little more adaptability depending on your conditions on the day which leads to moving meditation.
No breath count, natural breathing. You get get even stronger and more flexible with light Ujayi pranayama
Mats provided. Practice time 60 minutes.
£7 (£6 conc) 10x classes £55
Drop in with cash/card or book class passes with card/Paypal link.
Free parking when no events on at Victoria Warehouse. In 2018 traffic is troublesome around the venue so make plenty of time for the journey, it will be worth it.