On Friday 16th September the moon will be in lunar eclipse. In ancient traditions an auspicious event said to bring about disturbance or as known traditionally in Sanskrit rajasic-tamasic energy.
This meditative workshop observes traditional chandra namaskar and flowing modern moon salutation opening the hips and finding balance between the solar and lunar or hot and cold, aspects of the self. With peaceful asanas, pranayama and closing meditation to stimulate balance, feel grounded and supported in this 90 minute yoga experience.
Of course this workshop is delivered in Stefan's trademark clear anatomical and mindful style and is suitable to all levels.
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