Saturdays 17/11/2018 13:00-16:00, 01/12/2018 13:00-16:00 & 15/12/2018 13:00-16:00
Defining the 9 major joint complexes & bandhas. Clarifying the natural purpose of joint actions & possibilities
Physiological body in the context of asana. Benefits beyond the physical. Improving circulation without raising the heart rate.
Practicing in a way that builds upon the foundations to create a sense of harmony and connection whilst freeing yourself from challenging practice