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yoga rEVOLution retreat

28th august - 4th Sept 2019

Puerta Angel, Zipolite, Oaxaca, Mexico

 
 Just a short walk down to the beach
 Our shala, bungalows & beach views
 Sunset views from room balcony & shala

Secure your place with £110 bank transfer deposit or using this Paypal link

Per person prices separate of deposit, to save 6% book via bank transfer

PRACTICE real YOGA AND MEDITATION for real people WITH THE GROUP UP TO THREE TIMES A DAY 

Yoga practice, meditation and breathing techniques, leave you feeling the warmth and vibrancy of the summer sun with a new perspective. Absorb all of the splendid natural beauty of this beach paradise with a deep sense of awareness and appreciation from simple & peaceful technique.

Enjoy three purifying meals a day and with the chance to expand and unwind in your way either with spa treatments, beach time, hikes to beautiful waterfalls, into the surf or through the symbolic rebirthing of the traditional Mexican Temascal ceremony. Your attendance includes a gentle body & energy massage, involving different techniques from Reiki to trigger point pressure, leaving an overall sensation of relaxation and lightness. 

Enhance your knowledge of traditions and transform your practice through the essence of modern yoga. Find inspiration for your asanas with insights into mudra, mantra, kriyas and ayurveda.

What's included

  • seven night's bungalow accommodation 

  • 3 nutritious daily meals (vegan / seafood options)

  • 2 daily 60 minute evolving yoga sessions 

  • 1 daily guided meditation or pranayama practice

  • Reiki to trigger point pressure massage

  • transportation to and from local airport

What's not included in price

  • airfare

  • additionally available resort spa treatments & tours

  • private yoga consultations & yoga therapy

  • local day trips spotting turtles, dolphins, whales

  • snorkel, kayak and surf equipment hire

masunte zipolite oaxaca yoga pose tree vriksana girls yogagirls yogastef yoga retreat silouhette sunset seascape

A perfect location step back and allow space to absorb the many benefits of your practice

Whether you are just starting out or established ready to develop new techniques to practice

be assured of techniques for on & off the mat, which stay with you and continue the benefits

After spending the last year in Asia teaching yoga and meditation, then India studying traditions and practices in depth and meeting moments of transcendent bliss, Stefan returns with fresh insights and practical every day uses of presence cultiviated from these meditative practices and yoga. To be with a dedicated instructor in an environment of self improvement and acceptance is a fine gift for yourself not only for a holiday but as a life long experience

7 Day Your Yoga Evolution Retreat - A Meditative & Pranic Journey to discover your perfect yoga practice

room options

2 Bungalows - Luna / Sol

Two adjacent very spacious bungalows made of adobe and natural stone with a palm roof, both with a porch and an incredible view of the beach from your hammock and even from your bed. Gorgeous sunsets are free!

Both have a king size bed and a loft with a queen size bed , a private bathroom and a beautifully tiled shower under the open sky surrounded by a natural stone wall.

Mosquito nets

Hammocks

Fans - apart from the natural breeze

Small refrigerators

Security boxes, big enough for your laptop

Free wireless internet

 

Total cost including deposit:

Per person prices don't include deposit, save 5/6% booking by bank transfer or credit card contact via email for these options

1 eco bungalow

El Colibri is located above El Mar and has the same amenities as  Sol y Luna but it is equipped with a ecological compost toilets and has no loft. You will enjoy the view from its terrace.

King size bed and individual bed

Mosquito net

Hammock

Fan - apart from the natural breeze

Small refrigerator

Security box, big enough for your laptop

Free wireless internet


Per person prices don't include deposit, save 5/6% booking by bank transfer or credit card contact via email for these options
colibri.jpg@1600x680+color+crop+85_1452992389.jpg

Sunrise bungalow

Choza is a small, cozy bungalow which is ideal for one person but also fine for a couple with one double bed. From your bed you can watch a spectacular sunrise and for the sunset you can sit in your hammock outside under a tree or join us just a few steps up at our favourite sunset spot.

Choza has :

Queen size bed

Mosquito net

Per person prices don't include deposit, save 5/6% booking by bank transfer or credit card contact via email for these options

Security box, big enough for your laptop

Hammock outside

Fan - apart from the natural breeze

Free wireless internet


2 Shared Bath Bungalows - Estudio and Torre

1 Queen (Estudio)

King or 2 Single (Torre)

Mosquito net

Hammock

Fan

Small refrigerator

Security box, big enough for your laptop

Free wireless internet

Estudio and Torre are two rooms that are located high up very close to the center where the retreats and classes take place. These rooms share the bathroom and a terrace with hammocks and a great view of the surrounding hills and the ocean.

Estudio is a little more spacious then Torre.

Per person prices don't include deposit, save 5/6% booking by bank transfer or credit card contact via email for these options

Shared Bath Mini Bungalow

1 Queen

Mango is one of the two newest rooms located next to the Yoga shala. Equipped with a ecological compost toilet and a outside space with hammocks in front of the rooms. It's the nicer budget option for the solo yogi.

Mosquito net

Hammock

Fan

Small refrigerator

Security box, big enough for your laptop

Free wireless internet

 

Per person prices don't include deposit, save 5/6% booking by bank transfer or credit card contact via email for these options

 

10% deposit to secure room - or pay 100% on booking and receive an additional hours 1 on 1 yoga coaching during the retreat

Full payment can be made in instalments with completion no later than 1st August 2019

 

In the event of cancellation by the organiser, all amounts we be refunded

10% is non refundable in the event of guest cancellation, 60 Days before arrival 40% will be non refundable &

15 Days before arrival 100% will be non refundable

 

No fee - Bank Transfers to UK account in GBP (USD equivalent) Mr S Podolczuk SORT CODE 070246 ACCOUNT 26694003

Bank transfers can be made from other international accounts inclusive of SWIFT/international charges (varies but usually around 2-3%)

Credit Card 3%

Paypal 3%

 


 

Each day begins with 7:30am yoga session in the shala, followed by breakfast

In the afternoon or evening pranayama / meditations

Each evening a reflective practice towards the sunset

 

A new perspective gives you permission to truly let go. Spending time in an environment of natural beauty and inspired people. 

You deserve to feel energized, nurtured and supported with healthy habits cultivating your contented wisdom which will remain long afterwards. With these agreements in mind, this week marks the introduction to your wider understanding of yoga. 

Through systematically sampling a carefully selected cross section of traditions through to modern innovations you will be lead into the present with a great understanding of your personal practice and them most effective methods.

Beginning with seeds, or sankalpa, meditating on that which drives intention for our practice, we are noticing space to enhance and transform in ever opening ways, just as have asana and meditative traditions over time. 

This week allows for positive change to occur within, by understanding how this practice evolves around you.

Introductions to unique meditation forms are available each day enhancing yoga whether you choose to practice morning, evening, or both.

One week holistic transformation through ancient yoga into your daily life. Practising an enlightening living for one week of transformative self awareness and deep knowledge. Growing through doing and sharing connecting with the most established ancient beliefs. Finding the clarity in your journey and experiencing evolution in the present moment.

Coming away truly transformed and with a clearer perspective as throughout the week gaining understanding of Ancient Nadis, Doshas & Prana intertwined simultaneously with the modern understanding of the hormonal & Central Nervous System

  

Location: Unspoilt rural beach town, Puerto Angel, Zipolite, OAXACA, MEXICO

 

Venue 

La Lome Luna Bungalows

Optional Eco / Shared Bathrooms

All bungalows have a view, some of the sea

 

Amenities 

Yoga studio facing the sunset

Equipment available

Massage

Fendkrelis sessions

Cafe Restaurant 

Feldenkrais Method movement awareness sessions only 50 pesos per person if there is a group and 500 pesos for 1-1 session.

Also available are additional massage treatments.

 

 

Things to do

A walk to Punta Cometa, a visit to the Lagune in Ventanilla or a boat tour to see turtles, dolphins, etc.

The national turtle centre of the Mexican government conservation effort is very close by.

In San Agustinillo there is a part of the beach which is quieter than Zipolite as an alternative.

Taxi fare to another beach is 60 pesos per taxi where 4 can fit, and to the Lagune 120 pesos.

The beach is ideal for surfers and boogie boarders.

 

 

Day 1: Arrival 28th August

Upon your arrival at the retreat, you will have some time to rest, followed by an opening circle to meet your new yoga pals and talk about what to expect from the week

Day 2: Origins

You will practice sun salute variations, with insights into approaching foundation asanas. You will also learn about mantra meditation: Om, Japa, and Gayatri. Finally, you will learn about tantra yoga, hip opening, devotional and inspired sequence, and Shiva Shakti.

Day 3: Tradition

Today will be Hatha day. You will practice 26 asanas with deep awareness of the sensations in your body. You will also cover pranayama perfecting, Sukha pranayama, Uyjai, Nadi Shodana, Kaplabhati, and three-part breath, as well as yoga mudra for healing reflective of the Krishnamachayria approach.

Day 4: Invention

This day you will be Ashtanga inspired practice sequences, trataka kriya, and Hatha Flow.

Day 5: Recapitulation

You will practice modern sun moon salutations and their Vinyasa variations, chakra meditation, and restorative yoga.

Day 6: REvolution

Today will be the culmination of all sequences to peak pose options. You will also receive the Tibetan singing bowl and sound healing meditation. Yin meta meditation with reflection of the week.

Day 7: Departure 4th september

Morning yoga and meditation after which airport transfers.

 

Types of yoga

 Ashtanga, Synergy, Chanting, Hatha, Inversions, Power, Vinyasa, Yin / Restorative, Meditative

 

Other types of activities available nearby:

 Spa/Wellness, Mindfulnes, Culture, Fitness, Surf(Bodyboarding), Diving(Snorkling), Trekking, Horse riding, Shamanic Ritual

 

Other: 

ADDITIONAL INFO

Huatulco is the nearest airport one hour drive away.

Puerto Escondido is next closest, one and a half hours drive.

 

The transfer included in the price only includes these two airports, you own arrangements must be made if travelling in from any other.

 

Travel Information 

Your own travel insurance is required to cover anything unexpected outside and around the retreat centre and for the journey. 

Please ensure you have checked up on relevant and necessary immunisations as recommended by your local government travel authority.

 

 

This retreat is suitable for all levels and provides a great foundation for yoga practitioners as well as a window into deeper knowledge for those who are ready to open up to the possibilities of the practices