Sunday 29th November 2020

Synergy Yoga Retreat Wyresdale Park, Scorton, Preston, PR3 1BA

Restorative movement and breath to release blockages of body, mind & spirits

ENJOY THE CALMING BENEFITS OF MEDITATION  & YOGA RETREAT IN THE SPACE OF A DAY

Stay for the extra Saturday evening and enjoy wood fired hot-tub under the stars (evening of the 28th)

It’s so much easier to experience the benefits with accessible movements for all levels in a group where individuals move as one!

OR MAKE PAYMENTS

£65 | Full price | without glamping Sat 28th
£165 |+glamping 28th | solo yurt
£230 |+glamping 28th | 2 people sharing yurt
£20 | Moming only | 8-10:30am
£30 | Afternoon only | 12-2:30pm

VIA BANK TRANSFER (PREFERRED) TO:

STEFAN PODOLCZUK

08 92 99 – 69771875

AND SEND EMAIL CONFIRMATION

• 8am Morning meditation

• 8:30 Breathing exercises

• 9:00 Muscular /energy control

• 10:30 Rest / Swim / Spa*

• 11:00 Light lunch

• Applying therapeutic principles

to movement and posture

• Synergy yoga practice

• Closing meditation

*onsite spa offer optional extra treatments (to those above) which are to be booked in advance if wanted