In 2020 I took on the course’s daily lessons after recommendation from Eckhart Tolle in a talk he delivered.
You can interpret them as you wish and there are recommendations in how.
There is 365 lessons, one for each day of the year.
A simple accessible discipline is to address them for 5 minutes, either meditating or silently contemplating at the start and end of the day.
Here is a more secular approach to the lessons after the half way point of the year where I realised many people unfollowed on social media, presumably with the use of Christian patriarchal language.
#block-yui_3_17_2_1_1605740266614_41325 .sqs-gallery-block-grid .sqs-gallery-design-grid { margin-right: -2px; }
#block-yui_3_17_2_1_1605740266614_41325 .sqs-gallery-block-grid .sqs-gallery-design-grid-slide .margin-wrapper { margin-right: 2px; margin-bottom: 2px; }
yogastef 