!NEW! 🕒 62 minutes practice time

Recorded: 2020/04/02

8 minutes intro: modifying poses thereby open practice for all levels

5 minute meditation and vinyasa practice of 62 minutes

Please be cautious & don’t attempt to move into positions demoed if it doesn’t feel totally comfortable in the body. Stretch less for best results. Ensure you’re fit to practice & if in any doubt check with me via email

HanumanASANA, Toe-Stand, Handstand, GALVASANA, MEDITATION AFFIRMATION ON LIGHT JOY & PEACE

🕒 65 minutes practice time

Recorded: 2020/04/13

Beginner level, with some tricky balance options. Use toe tip instead of lifting leg if you feel unsteady. Santoša = Contentment theme with 5 minute meditation to begin.

Cause no discomfort in your practice, stretch less for best results. Ensure you’re fit to practice if in any doubt check with me via email

L-SITS, CLOUD HIPS, ONE HANDED PEACOCK, ACTIVE MOVEMENTS WITH HIP MOBILITY FOCUS

🕒 73 minutes practice time

(with music) Recorded: 2020/04/16

Intermediate level, expect to practice easily especially if you have experienced a few years of a vinyasa style with no withstanding problems. This sequence recording is with music.

Cause no discomfort in your practice, stretch less for best results. Ensure you’re fit to practice if in any doubt check with me via email