Author: yogastef
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Yoga Alliance new RYT 200 standards (resources)
learn the latest changes to Yoga Alliance RYT 200 elevated standards
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A Course in Miracles Lessons and Interpretation
In 2020 I took on the course after it’s recommendation from Eckhart Tolle in a talk he delivered.It’s a remarkable undertaking and so useful this world changing year!I had gone through the main text in 2019 before beginning the workbook
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November retreat, Lancaster
Escape to a community in nature for reconnection & renewing your senses
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New free video upload Synergy Intro With 528hz soundtrack
Practice along with the live premier today!
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Polyvagal theory & yoga practice
What is the vagus nerve and how does it apply to everyday life and feature in yoga / mindful awareness practice?10 minute read
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ANOTHER SYNERGY FUNDRAISER ANNOUNCED FOR NHS Sunday 19/4/2020 2pm gmt with Eleven Campaign
Second Synergy fundraiser with yogastef and lemonade social
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Lancaster Festival of yoga
yogastef will be teaching a masterclass and on the main stage at the festival of yoga 2020, Lancaster, UK
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BLOK Inversions & Arm Balances Workshops – May & June 2020
Two upcoming workshops BLOK 2020 INVERSIONS Saturday 23rd May 2020Manchester3.30 – 5.30 Studio 2 ARM BALANCES Sunday 28th June 2020Manchester3.30 – 5.30 STUDIO 3
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Handstand workshop 1-3pm Saturday 25th April 2020
Round 2 – Handstands for everyone, from beginners to pressersWhat you WILL leave this session with is:∞• a sense of progression∞• stronger wrists and grip strength∞• knowledge for how to progress in your home practice∞• sense of playfulness and joy£25 or early bird discount book before March for £5 off
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Synergy Workshop: 29/2/20 14:00-16:00 Inner Health, Stockport
It’s time and you deserve a thorough reasoning and understanding of how to incorporate the philosophy of yoga into movement. Many people practice Haha yoga (like Ashtanga vinyasa) or Thatha yoga (like yin), but it’s important to understand that the effect is instantaneously blissful with the informed approach to movement that includes how to relax…
yogastef 