learn the latest changes to Yoga Alliance RYT 200 elevated standards
In 2020 I took on the course after it’s recommendation from Eckhart Tolle in a talk he delivered.
It’s a remarkable undertaking and so useful this world changing year!
I had gone through the main text in 2019 before beginning the workbook
Escape to a community in nature for reconnection & renewing your senses
Practice along with the live premier today!
What is the vagus nerve and how does it apply to everyday life and feature in yoga / mindful awareness practice?
10 minute read
Second Synergy fundraiser with yogastef and lemonade social
yogastef will be teaching a masterclass and on the main stage at the festival of yoga 2020, Lancaster, UK
Two upcoming workshops BLOK 2020 INVERSIONS Saturday 23rd May 2020Manchester3.30 – 5.30 Studio 2 ARM BALANCES Sunday 28th June 2020Manchester3.30 – 5.30 STUDIO 3
Round 2 – Handstands for everyone, from beginners to pressers
What you WILL leave this session with is:
∞• a sense of progression
∞• stronger wrists and grip strength
∞• knowledge for how to progress in your home practice
∞• sense of playfulness and joy
£25 or early bird discount book before March for £5 off
It’s time and you deserve a thorough reasoning and understanding of how to incorporate the philosophy of yoga into movement.
Many people practice Haha yoga (like Ashtanga vinyasa) or Thatha yoga (like yin), but it’s important to understand that the effect is instantaneously blissful with the informed approach to movement that includes how to relax and exercise the body at the same time. With this way of practice, the mind wanders less and you have a much reduced risk of injury or even muscular soreness afterwards and the next day.