Author: yogastef
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Functional Anatomy of Yoga course _______________________ 17 or 18 Nov – 1 + 15 Dec 2018
Saturdays 17/11/2018 13:00-16:00, 01/12/2018 13:00-16:00 & 15/12/2018 13:00-16:00Defining the 9 major joint complexes & bandhas. Clarifying the natural purpose of joint actions & possibilitiesPhysiological body in the context of asana. Benefits beyond the physical. Improving circulation without raising the heart rate.Practicing in a way that builds upon the foundations to create a sense of harmony…
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Handstand workshop – Sunday 24th June 2018, Chorlton – 13:30-15:30
You too can stand on your hands … with a little know-how and plenty of persistence ticket type adult £15.00 GBP concession / teacher £10.00 GBP Following on from hugely successful yoga Manchester handstand workshop in Withington this March, Stef will hold another group working on Handstands in one yoga studio Chorlton next month. This…
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Easter timetable
Easter class timetable has two classes off No David Lloyd, Cheadle on Friday 28th March 2018 No Yoga Express on Easter Monday 2nd March 2018 Have a wonderful break everyone
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Handstands for all! Yoga-Manchester workshop 24 Mar 2018
Handstands For Everyone – a 2 hour workshop with Stefan Podolczuk 24 Mar 2018 Withington Methodist Church, Wilmslowhandstand practice is open to everyone and most fun for beginners
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Fight or flight… or freeze?
Have you ever thought “that wasn’t like me” or “i can’t believe i said that”? Do we always know when we’re in the midst of a struggle? Or do we often unpick afterwards what was really happening during that moment of difficulty? Could we have been more reactive in the moment than we realised at…
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Brainfulness, a mindful translation
How does the idea of a full brain sound? Not particularly meditative perhaps… As the term mindfulness is sounding more commonly and rousing interests amongst beginners and right through experienced meditators, the term itself isn’t always seen as entirely helpful to inspire the method and effects the practice can bring. It is a practice most famously…
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New @yogastef classes in the city!
Find out how to get a free first class on Wednesday mornings at hope studios
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Who’s that bloke doing yoga at MediaCityUK?
yogastef at mediacityuk doing stunt yoga for manchester yoga central victoria warehouse free yoga class vouchers
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19th/20th August 2017 – Norway, ASHTANGA YOGA WORKSHOP
Discovering deeper wisdom through 8 limbs19th August 2017 10:00-14:0020th August 2017 10:00-14:00One day for 800 krone, or both 1500Santosa Drøbak, Norway
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200hrs YA Vinyasa Flow Teacher Training Course
Truly humbly honoured to be invited to assist Manchester master yoga instructor Andrea Everingham in yoga teacher training this June Azulfit Yoga & Pilates Retreat #fuertaventuraThere are still spaces left on the course so contact me direct or Oneyogastudio #chorlton to book…
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