CLASSES ONLY LIVE, NO LIVESTREAM
Synergy at the monastery is a magnificent meeting of energy on the intersecting lay-lines, in a building with a history of compassion, benevolence & social care.
Stef teaches effectively to every person no matter their experience.
Suitable to beginners and those looking to sink into their yoga practice deeper than the cues commonly offered in alignment based yoga classes.
To some, this style bears a passing resemblance to tai chi becoming a real moving meditation while supporting muscles and joints for any body, any experience.
The poses aren’t held for a long time and you can sit if necessary or you choose… the sessions and course begin with workshop style concepts on approaches to the spine in poses, before coming into a flow with music and instructions become less and less to allow more left brain activity & less thinking space for attention to wander.
Mats provided, wear or stretchy clothing that can move, inform beforehand of any injuries and enjoy!
With this style you can enjoy naturally ranged flexibility without need of stretching. You can build strength without feeling tense, and it also is massively effective to bring about a state of calm reducing impulsive tendencies/anxiety.
This style is more consciously focussed in maintaining a relaxed nervous system whilst performing effective stealth exercise and offers benefits for the immune and cell reproductive systems.
If you arrive with an open mind, you will certainly leave classes feeling more energised/relaxed than ever before.
Stef hosts workshops and trains new teachers for Yoga Alliance courses and has studied for over 1000 hours with leading senior yoga teachers such as Lesley Kaminoff (author of best selling Yoga Anatomy), Yoga Synergy coFounder and Director, Simon Borg Olivier MScBAppSc(Physiotherapy).
5x classes £45
Drop in with cash welcome too for only £10 (£7 concession)
There are a number of free places available for those in financial need, please enquire on arrival
full price drop in
Drop in £10.50 (£10 cash or bacs) Drop in unwaged/state pension £6.00 (pay cash or arrange BACS details below) Media harmony ltd 08 92 99 – 69771875
concession drop in
for unemployed or state pension cash or BACS welcome too Media harmony ltd 08 92 99 – 69771875 £79.50 Paypal
10 class pass
(£75 cash or bank transfer) Media harmony ltd 08 92 99 – 69771875 £79.50 Paypal Passes accepted for Online & Live Classes (any venue)
89 Gorton Lane
Practice time around 45/50 minutes including warm up and down.