Mentions: yogastef

  • 14th Dec 2019 – Anatomy of postural alignment & sequencing @ Heaven on Earth

    14th Dec 2019 – Anatomy of postural alignment & sequencing @ Heaven on Earth

    What differentiates a good yoga sequence, from a great one?

    We’re looking at and dissecting in practice three varitaions on common vinyasa sequences, suryanamascar, chandranamascar and a typical vinyasa warrior flow. In our exploration we’ll see their effects on the breath, bandha, muscular skeletal and nervous systems.

    This will lead to great insights into the importance of the actions and how one can modify for injuries and individuals with special conditions to achieve a similar effect and group inclusivity.


  • 8th Dec 2019 – Anatomy of postural alignment & adjustments @ MYC

    8th Dec 2019 – Anatomy of postural alignment & adjustments @ MYC

    • WHAT makes assisting posture therapeutic and what makes it dangerous

    • WHEN to cue breath, and the pitfalls of pranayama *

    • WHY “shoulders down and back” can be THE LEAST effective cue in certain situations

    • HOW “draw the naval into the spine“ is an often ineffective way to stabilise **

      Do you want to truly understand why yoga postures can be so effective at bringing about a sense of well being?

  • Free class offers!

    Free class offers!

    You can use a yogastef free class pass at the blue highlighted classes below: View fullsize Just apply here (if you haven’t already) and please share on social tagging @yogastef   You can tick off your pass when you arrive at the first class that suits you, see you then! Please note this offer is […]

  • New @yogastef classes in the city!

    New @yogastef classes in the city!

    Find out how to get a free first class on Wednesday mornings at hope studios