18:00 – 19:15 Tuesdays

prana dance /

Synergy yoga

Trafford Wharf Rd,

Stretford, Manchester

M17 1AB

Set in an epic stylish studio, decorated with mythological statues and cosy tea station and chill out area.

Stef teaches to every level of experience with ease in this straight forward mix of traditional Ashtanga yoga postures from the standing sequence adapted for the modern body, which includes a little more adaptability depending on your conditions on the day which leads to moving meditation.

No breath count, natural breathing.

You get get even stronger and more flexible tensing less and stretching less.

Mats provided. Practice time around 60 minutes.

£10 or 10x classes £75

Drop in with cash/card or book class passes with card/Paypal linkon yogastef.com (button above) or myc website

Free parking when no events on at Victoria Warehouse. Traffic can be troublesome around the venue so make plenty of time for the journey, it will be worth it. There’s also parking at white city a few minutes walk away.