….and below without music

This sequence is designed or modern people who find conventional yoga classes either require too much flexibility or leave you feeling tired or hungry.

Yoga Synergy founder Simon Borg Olivier emphasises effective yoga is like meditation and massage. You can feel more relaxed AND energised through practicing yoga when only moving in a comfortable range of motion.

To practice this and many other synergy sequences and yoga anatomy fundamentals have a look at yogastef.com/video and even more at yogastef.com/member! Namaste