Follow My Blog
Get new content delivered directly to your inbox.
Sunday 14th August Posture clinic – breathing
A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them.Many senior teachers finish their posture career in injury.…
Sunday 31st July Posture clinic – kanda & bandha
A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them.Many senior teachers finish their posture career in injury.…
Sunday 10th July Posture clinic – anatomy of energy
A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them.Many senior teachers finish their posture career in injury.…
Gayatri Mudrā Workshop 3rd July ’22
Mudrās + eLEmEnts Understand how positions of yogic hand mudrās relate to the 5 elements pancha bhūtas : Sanskrit5 elements Prithvi/Bhudevi ( पृथ्वी, Earth )Apas/Varuna/Jal ( अप, Water )Agni ( अग्नि, Fire )Vayu ( वायु, Air )Akasha/Dyaus ( आकाश, Space/Atmosphere/Ether ) Each element corresponds to a finger/digit and formulate different effects when interacting. We will…
September 2021 Updates
Holistic Liverpool Festival & Weekend ClassesThis weekend I will be over in Liverpool for some of the holistic festivities and hope to see some of you there!Class is 3pm Sunday 12th. Resultantly, I will not be teaching Friday 10th Sept, until next week, which brings me on to the next update: Sanctuary of Peace :…
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the…
Synergy / Connection | Cacao \ Sound Healing : Day retreat Sunday 18th July 2021 : 1-8pm
Perhaps with best friends for a day, or meeting companions for life who come together with a shared intention to care for ourselves and be nothing more than humans being together, in harmony. £7513:00 synergy meditative movement14:45 healthy yummy mealtime15:45 conscious connection guided meditations17:30 sauna time & socialise18:30 cacao & sound healing20:00 finish
Body mudras & acupressure meridians
Mudras & bandhas : yogic energy energy control devices and their relationship to nerves, blood vessel, and acupressure meridians
Yama : Benefits of restraint & a non-reductive interpretation
how to apply yamas to movement and also off the mat. Samskaras are created from unconscious patterns. Yamas help us to restrain from making the same mistakes over and over again
!! BIRTHDAY FUNDRAISER – TOMORROW !!
!! BIRTHDAY FUNDRAISER – TOMORROW !!Donating birthday class to TreeSisters: women seeding changeSaturday 16th 10-11:15am GMT (Donation or come for free and share post)Class via zoom, accessible to total beginners and tight, unfit people!!Register with email & form at yogastef.com or donate direct https://treesisters.org/fundraisers/yogastefSuitable to all, please inform before class though if you have any…
Loading…
Something went wrong. Please refresh the page and/or try again.
yogastef 