Welcome
Polyvagal theory & yoga practice
What is the vagus nerve and how does it apply to everyday life and feature in yoga / mindful awareness practice?
10 minute read
VIDEOS Knee care movement + postures, enhance the life of your practice
Series of knee consideration in yoga and movement (un)locking point known as JānuBandha and some additional restorative exercises
Body mudras & acupressure meridians
Mudras & bandhas : yogic energy energy control devices and their relationship to nerves, blood vessel, and acupressure meridians
yogastef 