Author: yogastef

  • Sunday 14th August Posture clinic – breathing

    A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them. Many senior teachers finish their posture career in […]

  • Sunday 31st July Posture clinic – kanda & bandha

    A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them. Many senior teachers finish their posture career in […]

  • Sunday 10th July Posture clinic – anatomy of energy

    A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them. Many senior teachers finish their posture career in […]

  • Gayatri Mudrā Workshop 3rd July ’22

    Gayatri Mudrā Workshop 3rd July ’22

    Mudrās + eLEmEnts Understand how positions of yogic hand mudrās relate to the 5 elements pancha bhūtas : Sanskrit 5 elements Prithvi/Bhudevi ( पृथ्वी, Earth ) Apas/Varuna/Jal ( अप, Water ) Agni ( अग्नि, Fire ) Vayu ( वायु, Air ) Akasha/Dyaus ( आकाश, Space/Atmosphere/Ether ) Each element corresponds to a finger/digit and formulate different […]

  • September 2021 Updates

    Holistic Liverpool Festival & Weekend Classes This weekend I will be over in Liverpool for some of the holistic festivities and hope to see some of you there! Class is 3pm Sunday 12th. Resultantly, I will not be teaching Friday 10th Sept, until next week, which brings me on to the next update: Sanctuary of […]

  • Introduce Yourself (Example Post)

    This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the […]

  • Synergy / Connection | Cacao \ Sound Healing : Day retreat Sunday 18th July 2021 : 1-8pm

    Synergy / Connection | Cacao \ Sound Healing : Day retreat Sunday 18th July 2021 : 1-8pm

    Perhaps with best friends for a day, or meeting companions for life who come together with a shared intention to care for ourselves and be nothing more than humans being together, in harmony. £75

    13:00 synergy meditative movement
    14:45 healthy yummy mealtime
    15:45 conscious connection guided meditations
    17:30 sauna time & socialise
    18:30 cacao & sound healing
    20:00 finish

  • Body mudras & acupressure meridians

    Body mudras & acupressure meridians

    Mudras & bandhas : yogic energy energy control devices and their relationship to nerves, blood vessel, and acupressure meridians

  • Yama : Benefits of restraint & a non-reductive interpretation

    Yama : Benefits of restraint & a non-reductive interpretation

    how to apply yamas to movement and also off the mat. Samskaras are created from unconscious patterns. Yamas help us to restrain from making the same mistakes over and over again

  • !! BIRTHDAY FUNDRAISER – TOMORROW !!

    !! BIRTHDAY FUNDRAISER – TOMORROW !!

    !! BIRTHDAY FUNDRAISER – TOMORROW !!

    Donating birthday class to TreeSisters: women seeding change

    Saturday 16th 10-11:15am GMT (Donation or come for free and share post)

    Class via zoom, accessible to total beginners and tight, unfit people!!

    Register with email & form at yogastef.com or donate direct https://treesisters.org/fundraisers/yogastef

    Suitable to all, please inform before class though if you have any injuries

    Synergy is about natural breath and movement with meditative emphasis is primary

    https://yogastef.com/synergy