Author: yogastef
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Withington – Single class cancellation 8th Feb
The newest synergy class offered by yogastef will recommence from the 15th Feb 2020 See you there 🙂
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14th Dec 2019 – Anatomy of postural alignment & sequencing @ Heaven on Earth
What differentiates a good yoga sequence, from a great one?We’re looking at and dissecting in practice three varitaions on common vinyasa sequences, suryanamascar, chandranamascar and a typical vinyasa warrior flow. In our exploration we’ll see their effects on the breath, bandha, muscular skeletal and nervous systems.This will lead to great insights into the importance of…
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Handstand workshop 1-3pm
Handstands for everyone, from beginners to pressersWhat you WILL leave this session with is:∞• a sense of progression∞• stronger wrists and grip strength∞• knowledge for how to progress in your home practice∞• sense of playfulness and joy£25 or early bird discount book before November for £5 off
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Self love power
My journey has taken me through a few circles and here I go again on another dip. For the last two and a bit years I’ve been focussing on functional movements and a mentality of less tense less stretch inspired by my teacher Simon. That said, life has taught me a few of my own…
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Postural movements and anatomy of breath Pt. 1
This is complex subject.To simplify let’s look at two primary muscle groups and joint complexes which affect breath. The shoulders and the hips affecting spinal muscle groups of breathing.Think of cat cow and how often it’s cued with breath, but notice that not everyone breathes the same way, some people find they get more of…
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8th Dec 2019 – Anatomy of postural alignment & adjustments @ MYC
WHAT makes assisting posture therapeutic and what makes it dangerousWHEN to cue breath, and the pitfalls of pranayama *WHY “shoulders down and back” can be THE LEAST effective cue in certain situationsHOW “draw the naval into the spine“ is an often ineffective way to stabilise **Do you want to truly understand why yoga postures can…
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Cancelled – 3 Aug 2019, 13:00-16:00, Synergy Workshop, Cardiff
It’s time and you deserve a thorough reasoning and understanding of how to incorporate the philosophy of yoga into movement. Even handstands….Many people practice Haha yoga (like Ashtanga vinyasa) or Thatha yoga (like yin), but it’s important to understand that the effect is instantaneously blissful with the informed approach to movement that includes how to…
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20 July 2019 Synergy Workshop at Heaven on Earth the space
It’s time and you deserve a thorough reasoning and understanding of how to incorporate the philosophy of yoga into movement. Many people practice Haha yoga (like Ashtanga vinyasa) or Thatha yoga (like yin), but it’s important to understand that the effect is instantaneously blissful with the informed approach to movement that includes how to relax…
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Anatomy of the Spine workshop – Cardiff
Workshop in which you will be led in detail the possibilities of movements for each joint complex and learn how to create bandha around each to effectively turn the yoga practice into pranayama and moving meditation and always gain rather than deplete energy, no matter if your favoured practice is athletic or restorative. This workshop…
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Free class offers!
You can use a yogastef free class pass at the blue highlighted classes below: View fullsize Just apply here (if you haven’t already) and please share on social tagging @yogastef You can tick off your pass when you arrive at the first class that suits you, see you then! Please note this offer is…
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