Blog Highlights
Polyvagal theory & yoga practice
What is the vagus nerve and how does it apply to everyday life and feature in yoga / mindful awareness practice?10 minute read
Body mudras & acupressure meridians
Mudras & bandhas : yogic energy energy control devices and their relationship to nerves, blood vessel, and acupressure meridians
Yama : Benefits of restraint & a non-reductive interpretation
how to apply yamas to movement and also off the mat. Samskaras are created from unconscious patterns. Yamas help us to restrain from making the same mistakes over and over again
yogastef 