yogaStef

Welcome to our new site

Please prepare to be patient during the update til mid Sept 22

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Blog Highlights

Body mudras & acupressure meridians

Mudras & bandhas : yogic energy energy control devices and their relationship to nerves, blood vessel, and acupressure meridians

Polyvagal theory & yoga practice

What is the vagus nerve and how does it apply to everyday life and feature in yoga / mindful awareness practice?

10 minute read

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yogastef

INSPIRED BY ENERGY AND THE PHYSIOLOGY OF BLISS