60min shoulder, neck and eye relieving
The shoulders, neck and eyes are places where we tend to lock muscles in place for the greater part of our day.
By simply bringing some attention to these regions we mitigate problems and can delve into an instant sense of freedom and release! Give it a go, you’ve nothing to lose!
“cleansing” in yoga can be as simple as moving gently in directions we don’t ordinarily. A major misnomer is that the benefit is in the stretch, this is often the opposite of truth longterm.
This practice involves a little challenging movement towards the end but feel free to practice along to just a shorter section to experience the benefits!
Synergy preview
40min synergy fundamentals sequence
An intro to yoga Synergy fundamentals with 528 Hertz Solfeggio Frequency soundtrack. This sequence is designed or modern people who find conventional yoga classes either require too much flexibility or leave you feeling tired or hungry.
This sequence is designed or modern people who find conventional yoga classes either require too much flexibility or leave you feeling tired or hungry.
55min water sequence – monthly taster
Technique
Technique video for teachers and students who wish to deepen their understanding of spinal energy and wellbeing in practice
yogastef 