Donating birthday class to TreeSisters: women seeding change
Saturday 16th 10-11:15am GMT (Donation or come for free and share post)
Class via zoom, accessible to total beginners and tight, unfit people!!
Register with email & form at yogastef.com or donate direct https://treesisters.org/fundraisers/yogastef
Suitable to all, please inform before class though if you have any injuries
Synergy is about natural breath and movement with meditative emphasis is primary