“my spine has never felt better”

“Don’t miss the chance to learn from a great yoga teacher. His knowledge and skills will inspire you and help you to improve your individual practice”

-Elvira P

perspective

Stefan has been teaching classes since 2013, but an aspiring yogi for life, who began practicing asana and meditation first in 2007 attending classes in Cardiff.

Slow purposeful transitions with natural breath create a deeply transformative, meditative state in his practice and teaching. He is mostly inspired by Yoga Synergy, but has practiced and taught various approaches to yoga such as Ashtanga, Vini, Iyengar, mindful hot yoga, Yin and other developed in the movements of qigong & neigong which suffuse the synergy style which originated in the 90s in Australia. He believes you can get the best of all of them in one practice.

Stefan will guide your body into novel ways of accessing familiar asana with approaches to deep anatomical awareness, but essentially how to move effortlessly. The emphasis is internal, creating a space to build bridges to the intuitive internal awareness in cellular and energetic senses.

Though he finds the spiritual aspect of yoga personally inviting, he believes you don’t have to outwardly present any of this to have a profound experience.

We are all experiencing something close to divine which is the miracle of functioning life. His classes focus on the asana, breath and mind, occasionally dashed with spiritual references with less instructional guidance, more philosophical suggestion.

He introduces new poses through strategic sequencing based on the synergy method, and there’s always another variation perfect for your state. He can teach beginners and advanced students.

“wonderful and honest approach to Yoga & his students. He is caring so much – everyone in the studio feels comfortable with the practise. I will be always happy to join his classes again!

Thank you a lot, Stef”

-Weronika M

philosophy

Yoga is essentially a form of self actualisation which benefits stress reduction by building awareness.

It amazes me that ancient yogis and meditators were able to engineer the workings of the mind with their techniques, our complicated life matters can be so soothed with intelligent movement. We are lucky to be able to have these opportunities in our lives and keep a sense of profound being and gentle control to better nurture our own wellbeing.

Science is uncovering amazing things about mindfulness practices reducing the ageing process, and even reengineering DNA. Moreover, somatic movement in an environment where people are focussed on presence is a very comforting one to rediscover our true selves.