Suitable to beginners and those looking to develop their yoga practice beyond the simple cues commonly offered in generic yoga classes. It’s available to absolute beginners (in fact it’s an advantage to be a beginner). The emphasis is not on shapes or flexibility but cultivating and understanding of sensations in the body, starting from inside out.
Simple concepts of movement and yoga will allow you to experience the joy of “aha” moments that is self discovery of our previously unrealised capabilities in life.
Stef teaches to every person no matter their experience.
Postcode S36 8YW – ample parking at rear
bears a passing resemblance to qigong/pilates becoming a real moving meditation while supporting muscles and joints for any body.
Won’t miss it!
Regular client’s comments on Synergy with Stefan
…always fantastic. Never boring or repetitive! Energising and relaxing at the same time.
mix of movement & traditional yoga postures adapted for people with modern lifestyles (and who sit a lot)
This style is called Yoga Synergy and has amazed Stef by the dramatic changes it’s highlighted in his yoga practice in only 6 months after having formerly concentrated on Hot Barkan Hatha yoga & Ashtanga for 12 years prior. It is described as classical yoga adapted for the modern body and picks up where a lot of yoga leaves off, giving a clear awareness of progression and much reduced risk of injury and even discomfort in life.
Mats provided, wear or stretchy clothing that can move, inform beforehand of any injuries and enjoy!
With this style you can get flexible without stretching, strong without feeling tense, and it also is massively effective to bring about a state of calm reducing impulsive tendencies.
This style is about maintaining a relaxed nervous system whilst performing highly effective physical exercise and gleaning benefits for the immune and reproductive systems.
You will certainly leave these classes feeling simultaneously energised & relaxed, perhaps more so than ever before!
| drop in £10 cash or bank transfer | drop in Concession £7.50 | 5 class pass unlimited time (£40 cash or bank transfer) £44.00 Paypal /card | 10 class 12 week pass (£60 cash or bank transfer) £66.00 Paypal /card | 10 class pass unlimited (£75 cash or bank transfer) £79.50 Paypal / card |
Click below for pre payments or bring cash on the day. Registration requested before attendance, thank you
Drop in – £7.50 concession
Drop in – £10 standard
5 class pass £35 concession
5 class pass £40 standard
10 class pass £60 12 week limit
yogastef 