St Ann’s square, Manchester

Sunday 10th Sept 1-4pm £30

(limited £9 tickets for yoga teachers, first come first served)

2-part workshop

1) Theory, testing & feeling with prompts

2) Silent guided practice to music

Synergy is an approach to yoga postures which builds energy rather than expends it. It is possible to increase energy and physicality at the same time.

Too often people trade off holistic health healing for training ‘muscles and fat’ but you can have the best of both at the same time with Synergy principals.

We focus on internal alignment guided by sensation rather than external measures of postural “correctness”, alignment when effective encourages energetic actions, in synergy we cut straight to the energetic actions.

Simply, it encourages us to understand spinal movements in posture which can be otherwise commonly overlooked.

If we utilise these principals in a practice you will experience first hand the effect of increased energy and vitality and be able to bring one or two of these effects into your regular practice.

Bank Transfer details (please email to confirm) £30 only (paypal options adds fees)
Media Harmony Ltd (business account)
69771875
08 92 99

Charnock Farm
435-437 Royal Exchange Offices
St Ann’s Square
Manchester
M2 7DH

Set in a light cosy studio, a little haven of peace and quiet hidden in the heart of the city.

Stef teaches to every level of experience with ease in this straight forward mix of traditional yoga postures adapted for the modern body, qigong leading to moving meditation.

Mats provided.

Entrance to Royal Exchange Offices on half moon street, next to Annie’s. Take the lift to the 4th floor, through the doors on the right and then right. You’ll see the 436 above the door.