Tag: highlight
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Body mudras & acupressure meridians
Mudras & bandhas : yogic energy energy control devices and their relationship to nerves, blood vessel, and acupressure meridians
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Yama : Benefits of restraint & a non-reductive interpretation
how to apply yamas to movement and also off the mat. Samskaras are created from unconscious patterns. Yamas help us to restrain from making the same mistakes over and over again
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Polyvagal theory & yoga practice
What is the vagus nerve and how does it apply to everyday life and feature in yoga / mindful awareness practice?10 minute read
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Postural movements and anatomy of breath Pt. 1
This is complex subject.To simplify let’s look at two primary muscle groups and joint complexes which affect breath. The shoulders and the hips affecting spinal muscle groups of breathing.Think of cat cow and how often it’s cued with breath, but notice that not everyone breathes the same way, some people find they get more of…
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