yogastef

Tag: yoga

  • VIDEOS Knee care movement + postures, enhance the life of your practice

    Series of knee consideration in yoga and movement (un)locking point known as JānuBandha and some additional restorative exercises

  • Synergy Principles

    Synergy Principles

    Synergy focusses on the spinal awareness, movement & positions first. 1 activated movement 2 from the core 3 with natural breathing 4 with flow

  • Yoga Sutras – Understanding freedom, the state of kaivalya

    Yoga Sutras – Understanding freedom, the state of kaivalya

    “Along with detachment from the intellect comes the dissolution of any sense of agency, the illusion that we are the doer. There follows the destruction of the seeds of future karma and rebirth. From this destruction of all shackles and bonds arises the state of cosmic consciousness or kaivalya. “ Ashtanga Yoga Practice and Philosophy,…

  • your yoga evolution retreat

    TWO PROGRESSIVE YOGA SESSIONS & ONE MEDITATIVE PRACTICE DAILY INSIGHTS TO WIDEN AND INTEGRATE YOGA KNOWLEDGE INTO LIFEFollowing through an evolving program of yoga sessions expand awareness and joyfulness found through practice. As yogas we practice tradition, here in this Mayan land honour the local beliefs while discovering reason and techniques for deeper self understanding