This course is as beneficial to yoga teachers as beginners because it’s about going into mindful awareness about the direct experience of the major movements of the nine major joint complexes of the body.

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So whereas typically anatomy courses could take an approach of memorising things which may not be too relevant to us later on. For instance, there’s little value to remember bone or muscles names, or where they attach and what they do. We will likely look at a three or four key muscles but the main thing we’re recalling is what we already know; the limbs & which directions they move and combine.

Even without the combinations, exploring the simple movements brings us into an important and overlooked principle of movement which the synergy style calls ‘flow’. This implies that when we combine spiral directions more and avoid linear movements we preserve and enhance energy. We will experience this with some sample vinyasas.

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Payment methods=£ash/Bank Transfer preferred

Account Name	Account No	Sort Code
Media Harmony ltd	69771875	08 92 99

One Day	£60.00
Two Days	£100.00
Three Days	£130.00
Four Days	£150.00

All course attendees will receive links to video resources outlining the course topics and from time of booking until 3 months after the course, have free access to member practice videos.

Simplifying hundreds of joints into a more digestible 9 regions of the body, Navabandha

The following slides have been used as teaching aids in the past and will not be given out unless requested, the experience will be about embodied wisdom & subtle awareness of specific major joints.