Saddleworth winter warmer, food included
Email yogastef108@gmail.com for important info
“Beautiful sessions, smiles, reminders, wisdom and realisations galore. Thank you“
Winter’s coming and a deep restore weekend day beckons to charge up for the often busy holiday season. Let’s gather and take deep rest with an emphasis on soothing the senses.
“extremely healing. My spine has never felt better!”
“I had the best sleep in a long time!”
- 10am Opening meditation, intention setting
- 10:30 9 Joints Synergy, flowing movements from the core
- 11am आसन āsana, synergy flowing movements and vinyasa posture practice
- 12pm प्राणायाम prānāyāma, simple breathing exercises to centre the mind and body
- 1pm Walk/Cold water Swim followed by lunch
- 3pm Somatic yoga practice
- 4pm योग निद्रा yoga nidrā with live music & sound bath
- 5pm ध्यान meditation
- 5:30 closing and goodbyes
“Still trying to put into words how amazing today has been!”
Payment methods=£ash/Bank Transfer preferred
“such a fantastic tribe”
Winter warmer Day retreat super early bird
£90 Super Early Bird (Until October 10th) £108 Early Bird (11th Oct (until 13th Nov) £123 Standard price (14 Nov onwards)
£123.00
“gracious guidance and lighthearted lessons”
Nurture Yoga & Wellbeing
2nd Floor, 23-29 Sam Rd,
Diggle,
Oldham,
OL3 5PU
yogastef 