Polyvagal theory & yoga practice
What is the vagus nerve and how does it apply to everyday life and feature in yoga / mindful awareness practice?
10 minute read
Synergy Principles
Synergy focusses on the spinal awareness, movement & positions first. 1 activated movement 2 from the core 3 with natural breathing 4 with flow
Body mudras & acupressure meridians
Mudras & bandhas : yogic energy energy control devices and their relationship to nerves, blood vessel, and acupressure meridians
Chanting mantra, chanting not mantra, accidental appropriation, knowing and how do I even know what I know anyway?
Yes it’s probably more effective if people have authenticity in everything they do. Appreciate you saying Hinduism is a word made up by white people, I think the essence of that is that the English speaking so-called elite place an unnatural importance on the value of the word to actually convey things. One astute person…
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In depth and revealing thoughts and symbols below yoga’s surface.
Open the mind of your practice.
yogastef 