Category: asana
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VIDEOS Knee care movement + postures, enhance the life of your practice
Series of knee consideration in yoga and movement (un)locking point known as JānuBandha and some additional restorative exercises
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Handstand workshop 1-3pm Saturday 25th April 2020
Round 2 – Handstands for everyone, from beginners to pressersWhat you WILL leave this session with is:∞• a sense of progression∞• stronger wrists and grip strength∞• knowledge for how to progress in your home practice∞• sense of playfulness and joy£25 or early bird discount book before March for £5 off
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14th Dec 2019 – Anatomy of postural alignment & sequencing @ Heaven on Earth
What differentiates a good yoga sequence, from a great one?We’re looking at and dissecting in practice three varitaions on common vinyasa sequences, suryanamascar, chandranamascar and a typical vinyasa warrior flow. In our exploration we’ll see their effects on the breath, bandha, muscular skeletal and nervous systems.This will lead to great insights into the importance of…
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Handstand workshop 1-3pm
Handstands for everyone, from beginners to pressersWhat you WILL leave this session with is:∞• a sense of progression∞• stronger wrists and grip strength∞• knowledge for how to progress in your home practice∞• sense of playfulness and joy£25 or early bird discount book before November for £5 off
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8th Dec 2019 – Anatomy of postural alignment & adjustments @ MYC
WHAT makes assisting posture therapeutic and what makes it dangerousWHEN to cue breath, and the pitfalls of pranayama *WHY “shoulders down and back” can be THE LEAST effective cue in certain situationsHOW “draw the naval into the spine“ is an often ineffective way to stabilise **Do you want to truly understand why yoga postures can…
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Handstands for all! Yoga-Manchester workshop 24 Mar 2018
Handstands For Everyone – a 2 hour workshop with Stefan Podolczuk 24 Mar 2018 Withington Methodist Church, Wilmslowhandstand practice is open to everyone and most fun for beginners
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19th/20th August 2017 – Norway, ASHTANGA YOGA WORKSHOP
Discovering deeper wisdom through 8 limbs19th August 2017 10:00-14:0020th August 2017 10:00-14:00One day for 800 krone, or both 1500Santosa Drøbak, Norway
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Happier on the hands
Intermediate hand balances and funky flowsStep up to foundations for healthier levitationsDiscover through asana, handy techniques… to make your hands your feet
yogastef 