Category: yoga technique
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VIDEOS Knee care movement + postures, enhance the life of your practice
Series of knee consideration in yoga and movement (un)locking point known as JānuBandha and some additional restorative exercises
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Synergy Principles
Synergy focusses on the spinal awareness, movement & positions first. 1 activated movement 2 from the core 3 with natural breathing 4 with flow
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14th Dec 2019 – Anatomy of postural alignment & sequencing @ Heaven on Earth
What differentiates a good yoga sequence, from a great one?We’re looking at and dissecting in practice three varitaions on common vinyasa sequences, suryanamascar, chandranamascar and a typical vinyasa warrior flow. In our exploration we’ll see their effects on the breath, bandha, muscular skeletal and nervous systems.This will lead to great insights into the importance of…
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Handstand workshop 1-3pm
Handstands for everyone, from beginners to pressersWhat you WILL leave this session with is:∞• a sense of progression∞• stronger wrists and grip strength∞• knowledge for how to progress in your home practice∞• sense of playfulness and joy£25 or early bird discount book before November for £5 off
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Postural movements and anatomy of breath Pt. 1
This is complex subject.To simplify let’s look at two primary muscle groups and joint complexes which affect breath. The shoulders and the hips affecting spinal muscle groups of breathing.Think of cat cow and how often it’s cued with breath, but notice that not everyone breathes the same way, some people find they get more of…
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8th Dec 2019 – Anatomy of postural alignment & adjustments @ MYC
WHAT makes assisting posture therapeutic and what makes it dangerousWHEN to cue breath, and the pitfalls of pranayama *WHY “shoulders down and back” can be THE LEAST effective cue in certain situationsHOW “draw the naval into the spine“ is an often ineffective way to stabilise **Do you want to truly understand why yoga postures can…
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Handstand workshop – Sunday 24th June 2018, Chorlton – 13:30-15:30
You too can stand on your hands … with a little know-how and plenty of persistence ticket type adult £15.00 GBP concession / teacher £10.00 GBP Following on from hugely successful yoga Manchester handstand workshop in Withington this March, Stef will hold another group working on Handstands in one yoga studio Chorlton next month. This…
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19th/20th August 2017 – Norway, ASHTANGA YOGA WORKSHOP
Discovering deeper wisdom through 8 limbs19th August 2017 10:00-14:0020th August 2017 10:00-14:00One day for 800 krone, or both 1500Santosa Drøbak, Norway
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Happier on the hands
Intermediate hand balances and funky flowsStep up to foundations for healthier levitationsDiscover through asana, handy techniques… to make your hands your feet
yogastef 