Tag: asana

  • Postural movements and anatomy of breath Pt. 1

    Postural movements and anatomy of breath Pt. 1

    This is complex subject.To simplify let’s look at two primary muscle groups and joint complexes which affect breath. The shoulders and the hips affecting spinal muscle groups of breathing.Think of cat cow and how often it’s cued with breath, but notice that not everyone breathes the same way, some people find they get more of…

  • Norway – Dec’ 2016

    Norway – Dec’ 2016

    Norway announcements:Breath = ResetPranayama in motion workshop – 10th & 11th December 2016Liquid flow power vinyasaFour hour long sessions between Thurs 8th & Tues 13th December