Tag: asana

  • Postural movements and anatomy of breath Pt. 1

    Postural movements and anatomy of breath Pt. 1

    This is complex subject.

    To simplify let’s look at two primary muscle groups and joint complexes which affect breath.

    The shoulders and the hips affecting spinal muscle groups of breathing.

    Think of cat cow and how often it’s cued with breath, but notice that not everyone breathes the same way, some people find they get more of a sense of IN breath in the cat and OUT in the back bending cow.


  • Norway – Dec’ 2016

    Norway – Dec’ 2016

    Norway announcements:

    Breath = Reset

    Pranayama in motion workshop – 10th & 11th December 2016

    Liquid flow power vinyasa

    Four hour long sessions between Thurs 8th & Tues 13th December