Learn key techniques on how to protect knees for longevity in practice, but also more powerful short term effects in yoga.
Master trainer Stef has practiced nearly two decades and found out the hard way what not to do. With the insights of his great teachers, you too can learn not only how to protect the biggest, potentially most vulnerable joints, but to enhance them long term.
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Synergy Principles
Synergy focusses on the spinal awareness, movement & positions first. 1 activated movement 2 from the core 3 with natural breathing 4 with flow
Chanting mantra, chanting not mantra, accidental appropriation, knowing and how do I even know what I know anyway?
Yes it’s probably more effective if people have authenticity in everything they do. Appreciate you saying Hinduism is a word made up by white people, I think the essence of that is that the English speaking so-called elite place an unnatural importance on the value of the word to actually convey things. One astute person…
yogastef 
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