Category: Uncategorized
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Upcoming CPD courses: Register interest
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Chanting mantra, chanting not mantra, accidental appropriation, knowing and how do I even know what I know anyway?
Yes it’s probably more effective if people have authenticity in everything they do. Appreciate you saying Hinduism is a word made up by white people, I think the essence of that is that the English speaking so-called elite place an unnatural importance on the value of the word to actually convey things. One astute person…
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Sunday 14th August Posture clinic – breathing
A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them. Many senior teachers finish their posture career in…
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Sunday 31st July Posture clinic – kanda & bandha
A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them. Many senior teachers finish their posture career in…
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Sunday 10th July Posture clinic – anatomy of energy
A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them. Many senior teachers finish their posture career in…
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Gayatri Mudrā Workshop 3rd July ’22
Mudrās + eLEmEnts Understand how positions of yogic hand mudrās relate to the 5 elements pancha bhūtas : Sanskrit 5 elements Prithvi/Bhudevi ( पृथ्वी, Earth ) Apas/Varuna/Jal ( अप, Water ) Agni ( अग्नि, Fire ) Vayu ( वायु, Air ) Akasha/Dyaus ( आकाश, Space/Atmosphere/Ether ) Each element corresponds to a finger/digit and formulate different…
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Synergy / Connection | Cacao \ Sound Healing : Day retreat Sunday 18th July 2021 : 1-8pm
Perhaps with best friends for a day, or meeting companions for life who come together with a shared intention to care for ourselves and be nothing more than humans being together, in harmony. £7513:00 synergy meditative movement14:45 healthy yummy mealtime15:45 conscious connection guided meditations17:30 sauna time & socialise18:30 cacao & sound healing20:00 finish
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Body mudras & acupressure meridians
Mudras & bandhas : yogic energy energy control devices and their relationship to nerves, blood vessel, and acupressure meridians
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Yama : Benefits of restraint & a non-reductive interpretation
how to apply yamas to movement and also off the mat. Samskaras are created from unconscious patterns. Yamas help us to restrain from making the same mistakes over and over again
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!! BIRTHDAY FUNDRAISER – TOMORROW !!
!! BIRTHDAY FUNDRAISER – TOMORROW !!Donating birthday class to TreeSisters: women seeding changeSaturday 16th 10-11:15am GMT (Donation or come for free and share post)Class via zoom, accessible to total beginners and tight, unfit people!!Register with email & form at yogastef.com or donate direct https://treesisters.org/fundraisers/yogastefSuitable to all, please inform before class though if you have any…
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