Category: Uncategorized
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Yoga Alliance new RYT 200 standards (resources)
learn the latest changes to Yoga Alliance RYT 200 elevated standards
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Synergy Intro With 528hz soundtrack
Practice along with the live premier today!
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ANOTHER SYNERGY FUNDRAISER ANNOUNCED FOR NHS Sunday 19/4/2020 2pm gmt with Eleven Campaign
Second Synergy fundraiser with yogastef and lemonade social
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Lancaster Festival of yoga
yogastef will be teaching a masterclass and on the main stage at the festival of yoga 2020, Lancaster, UK
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BLOK Inversions & Arm Balances Workshops – May & June 2020
Two upcoming workshops BLOK 2020 INVERSIONS Saturday 23rd May 2020Manchester3.30 – 5.30 Studio 2 ARM BALANCES Sunday 28th June 2020Manchester3.30 – 5.30 STUDIO 3
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Synergy Workshop: 29/2/20 14:00-16:00 Inner Health, Stockport
It’s time and you deserve a thorough reasoning and understanding of how to incorporate the philosophy of yoga into movement. Many people practice Haha yoga (like Ashtanga vinyasa) or Thatha yoga (like yin), but it’s important to understand that the effect is instantaneously blissful with the informed approach to movement that includes how to relax…
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Withington – Single class cancellation 8th Feb
The newest synergy class offered by yogastef will recommence from the 15th Feb 2020 See you there 🙂
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Cancelled – 3 Aug 2019, 13:00-16:00, Synergy Workshop, Cardiff
It’s time and you deserve a thorough reasoning and understanding of how to incorporate the philosophy of yoga into movement. Even handstands….Many people practice Haha yoga (like Ashtanga vinyasa) or Thatha yoga (like yin), but it’s important to understand that the effect is instantaneously blissful with the informed approach to movement that includes how to…
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20 July 2019 Synergy Workshop at Heaven on Earth the space
It’s time and you deserve a thorough reasoning and understanding of how to incorporate the philosophy of yoga into movement. Many people practice Haha yoga (like Ashtanga vinyasa) or Thatha yoga (like yin), but it’s important to understand that the effect is instantaneously blissful with the informed approach to movement that includes how to relax…
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Functional Anatomy of Yoga course _______________________ 17 or 18 Nov – 1 + 15 Dec 2018
Saturdays 17/11/2018 13:00-16:00, 01/12/2018 13:00-16:00 & 15/12/2018 13:00-16:00Defining the 9 major joint complexes & bandhas. Clarifying the natural purpose of joint actions & possibilitiesPhysiological body in the context of asana. Benefits beyond the physical. Improving circulation without raising the heart rate.Practicing in a way that builds upon the foundations to create a sense of harmony…
yogastef 