Tag: event
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Sunday 14th August Posture clinic – breathing
A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them. Many senior teachers finish their posture career in…
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Sunday 31st July Posture clinic – kanda & bandha
A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them. Many senior teachers finish their posture career in…
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Sunday 10th July Posture clinic – anatomy of energy
A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them. Many senior teachers finish their posture career in…
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Gayatri Mudrā Workshop 3rd July ’22
Mudrās + eLEmEnts Understand how positions of yogic hand mudrās relate to the 5 elements pancha bhūtas : Sanskrit 5 elements Prithvi/Bhudevi ( पृथ्वी, Earth ) Apas/Varuna/Jal ( अप, Water ) Agni ( अग्नि, Fire ) Vayu ( वायु, Air ) Akasha/Dyaus ( आकाश, Space/Atmosphere/Ether ) Each element corresponds to a finger/digit and formulate different…
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September 2021 Updates
Holistic Liverpool Festival & Weekend Classes This weekend I will be over in Liverpool for some of the holistic festivities and hope to see some of you there! Class is 3pm Sunday 12th. Resultantly, I will not be teaching Friday 10th Sept, until next week, which brings me on to the next update: Sanctuary of…
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Synergy / Connection | Cacao \ Sound Healing : Day retreat Sunday 18th July 2021 : 1-8pm
Perhaps with best friends for a day, or meeting companions for life who come together with a shared intention to care for ourselves and be nothing more than humans being together, in harmony. £7513:00 synergy meditative movement14:45 healthy yummy mealtime15:45 conscious connection guided meditations17:30 sauna time & socialise18:30 cacao & sound healing20:00 finish
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ANOTHER SYNERGY FUNDRAISER ANNOUNCED FOR NHS Sunday 19/4/2020 2pm gmt with Eleven Campaign
Second Synergy fundraiser with yogastef and lemonade social
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Lancaster Festival of yoga
yogastef will be teaching a masterclass and on the main stage at the festival of yoga 2020, Lancaster, UK
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BLOK Inversions & Arm Balances Workshops – May & June 2020
Two upcoming workshops BLOK 2020 INVERSIONS Saturday 23rd May 2020Manchester3.30 – 5.30 Studio 2 ARM BALANCES Sunday 28th June 2020Manchester3.30 – 5.30 STUDIO 3
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Handstand workshop 1-3pm Saturday 25th April 2020
Round 2 – Handstands for everyone, from beginners to pressersWhat you WILL leave this session with is:∞• a sense of progression∞• stronger wrists and grip strength∞• knowledge for how to progress in your home practice∞• sense of playfulness and joy£25 or early bird discount book before March for £5 off
yogastef 