Tag: event
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Synergy Workshop: 29/2/20 14:00-16:00 Inner Health, Stockport
It’s time and you deserve a thorough reasoning and understanding of how to incorporate the philosophy of yoga into movement. Many people practice Haha yoga (like Ashtanga vinyasa) or Thatha yoga (like yin), but it’s important to understand that the effect is instantaneously blissful with the informed approach to movement that includes how to relax…
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14th Dec 2019 – Anatomy of postural alignment & sequencing @ Heaven on Earth
What differentiates a good yoga sequence, from a great one?We’re looking at and dissecting in practice three varitaions on common vinyasa sequences, suryanamascar, chandranamascar and a typical vinyasa warrior flow. In our exploration we’ll see their effects on the breath, bandha, muscular skeletal and nervous systems.This will lead to great insights into the importance of…
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Handstand workshop 1-3pm
Handstands for everyone, from beginners to pressersWhat you WILL leave this session with is:∞• a sense of progression∞• stronger wrists and grip strength∞• knowledge for how to progress in your home practice∞• sense of playfulness and joy£25 or early bird discount book before November for £5 off
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8th Dec 2019 – Anatomy of postural alignment & adjustments @ MYC
WHAT makes assisting posture therapeutic and what makes it dangerousWHEN to cue breath, and the pitfalls of pranayama *WHY “shoulders down and back” can be THE LEAST effective cue in certain situationsHOW “draw the naval into the spine“ is an often ineffective way to stabilise **Do you want to truly understand why yoga postures can…
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20 July 2019 Synergy Workshop at Heaven on Earth the space
It’s time and you deserve a thorough reasoning and understanding of how to incorporate the philosophy of yoga into movement. Many people practice Haha yoga (like Ashtanga vinyasa) or Thatha yoga (like yin), but it’s important to understand that the effect is instantaneously blissful with the informed approach to movement that includes how to relax…
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Anatomy of the Spine workshop – Cardiff
Workshop in which you will be led in detail the possibilities of movements for each joint complex and learn how to create bandha around each to effectively turn the yoga practice into pranayama and moving meditation and always gain rather than deplete energy, no matter if your favoured practice is athletic or restorative. This workshop…
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Functional Anatomy of Yoga course _______________________ 17 or 18 Nov – 1 + 15 Dec 2018
Saturdays 17/11/2018 13:00-16:00, 01/12/2018 13:00-16:00 & 15/12/2018 13:00-16:00Defining the 9 major joint complexes & bandhas. Clarifying the natural purpose of joint actions & possibilitiesPhysiological body in the context of asana. Benefits beyond the physical. Improving circulation without raising the heart rate.Practicing in a way that builds upon the foundations to create a sense of harmony…
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Handstand workshop – Sunday 24th June 2018, Chorlton – 13:30-15:30
You too can stand on your hands … with a little know-how and plenty of persistence ticket type adult £15.00 GBP concession / teacher £10.00 GBP Following on from hugely successful yoga Manchester handstand workshop in Withington this March, Stef will hold another group working on Handstands in one yoga studio Chorlton next month. This…
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Handstands for all! Yoga-Manchester workshop 24 Mar 2018
Handstands For Everyone – a 2 hour workshop with Stefan Podolczuk 24 Mar 2018 Withington Methodist Church, Wilmslowhandstand practice is open to everyone and most fun for beginners
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19th/20th August 2017 – Norway, ASHTANGA YOGA WORKSHOP
Discovering deeper wisdom through 8 limbs19th August 2017 10:00-14:0020th August 2017 10:00-14:00One day for 800 krone, or both 1500Santosa Drøbak, Norway
yogastef 