Author: yogastef
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VIDEOS Knee care movement + postures, enhance the life of your practice
Series of knee consideration in yoga and movement (un)locking point known as JānuBandha and some additional restorative exercises
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Synergy Principles
Synergy focusses on the spinal awareness, movement & positions first. 1 activated movement 2 from the core 3 with natural breathing 4 with flow
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Upcoming CPD courses: Register interest
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Chanting mantra, chanting not mantra, accidental appropriation, knowing and how do I even know what I know anyway?
Yes it’s probably more effective if people have authenticity in everything they do. Appreciate you saying Hinduism is a word made up by white people, I think the essence of that is that the English speaking so-called elite place an unnatural importance on the value of the word to actually convey things. One astute person…
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Sunday 14th August Posture clinic – breathing
A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them. Many senior teachers finish their posture career in…
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Sunday 31st July Posture clinic – kanda & bandha
A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them. Many senior teachers finish their posture career in…
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Sunday 10th July Posture clinic – anatomy of energy
A workshop on joints and balancing energies of stabilisation and flow of blood/nerves. With regular practice, postures can worsen the body and energy over time so we are looking at how movement is active, how it is passive, what risks this poses and how to avoid them. Many senior teachers finish their posture career in…
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Gayatri Mudrā Workshop 3rd July ’22
Mudrās + eLEmEnts Understand how positions of yogic hand mudrās relate to the 5 elements pancha bhūtas : Sanskrit 5 elements Prithvi/Bhudevi ( पृथ्वी, Earth ) Apas/Varuna/Jal ( अप, Water ) Agni ( अग्नि, Fire ) Vayu ( वायु, Air ) Akasha/Dyaus ( आकाश, Space/Atmosphere/Ether ) Each element corresponds to a finger/digit and formulate different…
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September 2021 Updates
Holistic Liverpool Festival & Weekend Classes This weekend I will be over in Liverpool for some of the holistic festivities and hope to see some of you there! Class is 3pm Sunday 12th. Resultantly, I will not be teaching Friday 10th Sept, until next week, which brings me on to the next update: Sanctuary of…
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Synergy / Connection | Cacao \ Sound Healing : Day retreat Sunday 18th July 2021 : 1-8pm
Perhaps with best friends for a day, or meeting companions for life who come together with a shared intention to care for ourselves and be nothing more than humans being together, in harmony. £7513:00 synergy meditative movement14:45 healthy yummy mealtime15:45 conscious connection guided meditations17:30 sauna time & socialise18:30 cacao & sound healing20:00 finish
yogastef 