Author: yogastef
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Body mudras & acupressure meridians
Mudras & bandhas : yogic energy energy control devices and their relationship to nerves, blood vessel, and acupressure meridians
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Yama : Benefits of restraint & a non-reductive interpretation
how to apply yamas to movement and also off the mat. Samskaras are created from unconscious patterns. Yamas help us to restrain from making the same mistakes over and over again
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!! BIRTHDAY FUNDRAISER – TOMORROW !!
!! BIRTHDAY FUNDRAISER – TOMORROW !!Donating birthday class to TreeSisters: women seeding changeSaturday 16th 10-11:15am GMT (Donation or come for free and share post)Class via zoom, accessible to total beginners and tight, unfit people!!Register with email & form at yogastef.com or donate direct https://treesisters.org/fundraisers/yogastefSuitable to all, please inform before class though if you have any…
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Yoga Alliance new RYT 200 standards (resources)
learn the latest changes to Yoga Alliance RYT 200 elevated standards
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Synergy Intro With 528hz soundtrack
Practice along with the live premier today!
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Polyvagal theory & yoga practice
What is the vagus nerve and how does it apply to everyday life and feature in yoga / mindful awareness practice?10 minute read
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ANOTHER SYNERGY FUNDRAISER ANNOUNCED FOR NHS Sunday 19/4/2020 2pm gmt with Eleven Campaign
Second Synergy fundraiser with yogastef and lemonade social
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Lancaster Festival of yoga
yogastef will be teaching a masterclass and on the main stage at the festival of yoga 2020, Lancaster, UK
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BLOK Inversions & Arm Balances Workshops – May & June 2020
Two upcoming workshops BLOK 2020 INVERSIONS Saturday 23rd May 2020Manchester3.30 – 5.30 Studio 2 ARM BALANCES Sunday 28th June 2020Manchester3.30 – 5.30 STUDIO 3
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Handstand workshop 1-3pm Saturday 25th April 2020
Round 2 – Handstands for everyone, from beginners to pressersWhat you WILL leave this session with is:∞• a sense of progression∞• stronger wrists and grip strength∞• knowledge for how to progress in your home practice∞• sense of playfulness and joy£25 or early bird discount book before March for £5 off
yogastef 